Osteoporosis is a common condition, especially among the elderly. It leads to a decrease in bone density, making bones weak and more likely to fracture. The most common fracture sites are the hip, spine, and wrist. These fractures not only cause severe pain but may also lead to long-term disability, affecting the quality of life. Hip fractures are particularly dangerous as they may require surgical treatment, have long recovery periods, and can even be life-threatening. Therefore, it is crucial to prevent and treat osteoporosis through diet, exercise, and necessary medications to maintain bone health.