Cherry tomatoes are delicious and versatile, often used in snacks, salads, and various dishes. They are rich in vitamins and minerals, especially vitamin C, which is essential for many body functions. Cherry tomatoes are a great source of lycopene, a compound that helps with inflammation and blood clotting, reducing the risk of ischemic strokes. Lycopene also supports bone health, particularly in women at risk of osteoporosis, and may lower the risk of prostate cancer. However, eating too many can cause acid reflux due to malic acid. Cherry tomatoes can be found year-round in stores and are easy to grow at home. They can be eaten raw or cooked, with cooking enhancing some antioxidants while reducing vitamin C content.