Coriander, also known as cilantro or Chinese parsley, is a versatile herb used in many dishes. It's rich in vitamins, minerals, and antioxidants that offer several health benefits. Coriander is a great source of vitamin K, which helps with blood clotting and bone repair, potentially preventing osteoporosis. It also contains antioxidants that reduce free radicals, lowering the risk of cancer and heart disease. Coriander may help reduce blood pressure by acting as a diuretic and could lower LDL cholesterol, reducing the risk of atherosclerosis. Additionally, it may help reduce inflammation and slow the growth of cancer cells. For people with diabetes, coriander seeds might help lower blood sugar levels by activating enzymes that process glucose effectively. Besides, coriander is rich in vitamin A for vision health and vitamin C for immune support, wound healing, and collagen production. However, those on diabetes medication should be cautious with coriander intake as it can significantly lower blood sugar.