Watercress is a leafy green vegetable that offers numerous health benefits. It's low in calories but rich in nutrients. One of the standout nutrients in watercress is vitamin K, which is crucial for bone health. Just one cup of watercress provides over 100% of the recommended daily intake of vitamin K. This vitamin helps in the formation of osteocalcin, a protein that strengthens bones and regulates bone turnover. In addition to vitamin K, watercress contains calcium, magnesium, potassium, and phosphorus, all of which are essential for maintaining strong and healthy bones. Studies have shown that a diet high in nutrient-dense vegetables like watercress is associated with better bone health and a reduced risk of fractures. So, incorporating watercress into your diet can be a great way to support your bone health.