After menopause, women enter a phase called postmenopause. During this time, some symptoms from before menopause may decrease, but the risk of health issues like osteoporosis and heart disease increases due to lower estrogen levels. Women are considered postmenopausal when they haven't had a period for a year. Doctors can check follicle-stimulating hormone (FSH) levels to confirm this. Postmenopausal women should focus on medication and healthy lifestyle changes to reduce these risks. Regular check-ups and preventive screenings like pelvic exams, Pap smears, breast exams, and mammograms are crucial. Consult your doctor to tailor a health plan to your specific needs.