Osteoporosis is a condition where bones become weak and brittle. It's often called a silent disease because you may not know you have it until you break a bone. Several factors can increase the risk of developing osteoporosis. Age is a major factor; as you get older, your bones naturally become thinner. Hormonal changes, such as decreased estrogen levels in women after menopause, can also lead to bone loss. Diet plays a crucial role too. Not getting enough calcium and vitamin D can weaken bones. Other risk factors include a sedentary lifestyle, smoking, excessive alcohol consumption, and certain medications. Genetics may also play a role—if your parents had osteoporosis, you might be at higher risk. To prevent osteoporosis, it's important to eat a balanced diet rich in calcium and vitamin D, engage in regular weight-bearing exercise, avoid smoking and excessive alcohol, and have regular bone density tests as recommended by your doctor.