As you age, rheumatoid arthritis (RA) brings more challenges. People with RA are more likely to fall and may face health issues like heart disease and diabetes. Feeling isolated is also common, especially if you can't go out or live far from friends and family. Inflammation from RA is systemic and can affect the heart, lungs, brain, and bones. To stay healthy, you should get regular checkups for heart disease, osteoporosis, and other issues. Osteoporosis is a serious side effect of steroid medications used to treat RA, especially in older adults. To prevent falls, take precautions at home like removing tripping hazards and using handrails. Staying active is crucial; exercise can help lower blood pressure and blood sugar, aid weight loss, ease joint pain and inflammation, and strengthen muscles, reducing the risk of falls. A healthy diet is also important. Eat plenty of fruits, vegetables, and fish, and avoid caffeine, soda, and red meat. Maintaining social connections is also vital for mental health. Join support groups, volunteer, use social media, or adopt a pet for emotional support.