During menopause, your body undergoes several changes, including shifts in weight, body shape, and hormone levels. These changes can affect your overall well-being, but there are ways to manage them effectively. Dr. Beverly Tchang, an endocrinologist, highlights that menopause doesn’t directly cause weight gain but can lead to changes in body composition, such as an increase in fat and a decrease in muscle mass. To combat these changes, maintaining a healthy diet and regular exercise is crucial. Strength training is particularly important for preserving muscle mass, which can help prevent conditions like cardiovascular disease and osteoporosis. Alcohol consumption can worsen menopause symptoms like hot flashes, so it’s advisable to limit intake. It’s also important to consult with healthcare providers, such as endocrinologists or OB/GYNs, to discuss symptoms and possible treatments. While hormone replacement therapy (HRT) has its benefits, it may not be suitable for everyone, especially those with breast cancer. Non-hormonal treatments are available and should be discussed with a doctor. Be cautious with over-the-counter supplements, as they are not well-regulated and may contain undisclosed ingredients. Always consult your healthcare provider before starting any new treatment.