Cheddar cheese is rich in calcium, which is beneficial for bone health and helps prevent osteoporosis. It also contains vitamin K, which aids in bone strength and health. However, cheddar cheese has a high saturated fat content, and excessive consumption can increase the risk of cardiovascular disease. People who are lactose intolerant or allergic to casein in cheese may experience discomfort, such as bloating, diarrhea, and rashes. Therefore, these individuals should avoid cheddar cheese or opt for alternatives like almond or cashew cheese. Overall, moderate consumption of cheddar cheese can promote bone and dental health, but excessive intake should be avoided.