When you have osteoporosis, exercise can help strengthen bones and reduce the risk of falls through balance exercises. But before starting any exercise program, be sure to get permission from your doctor. Your doctor will recommend the most suitable exercise for you based on your condition, age, and other physical conditions. While most types of exercise are good for you, not all types of exercise are good for bone health. For example, weight-bearing exercise can enhance bone health. These exercises include muscle strength training against gravity, putting pressure on the bones. As a result, your bones signal your body to produce more tissue to strengthen your bones. Exercise such as walking or swimming may be good for your lung and heart health, but it doesn't necessarily help strengthen your bones. Anyone who suffers from osteoporosis and wants to increase their bone strength can benefit from the following eight exercises. These exercises can be easily done at home. The goal of the exercise to reduce osteoporosis is to challenge key parts of the body that osteoporosis most commonly affects, such as the hips. One way to challenge your hip bones is to stomp your feet. You can do bicep curls with dumbbells or resistance bands that weigh 1 to 5 pounds. You can choose to do it sitting or standing, whichever is most comfortable for you. You'll also need dumbbells or resistance bands for shoulder raises. This exercise can be performed standing or sitting. Leg curls strengthen the muscles in the back of the thighs. You can do this exercise standing up. If necessary, place your hands on a piece of heavy furniture or other sturdy objects to improve balance. This exercise strengthens the muscles around the hips and improves balance. Place your hand on a piece of heavy furniture or other sturdy object to improve balance. Squats build strength in the front of the thighs and hips. This exercise works even without squats. This exercise promotes balance and strengthens the abdominal muscles. It should be done using a large fitness ball. You should also have someone with you to help you keep your balance. This exercise can promote greater balance. It's equally important to know which exercises are helpful to you, and which ones you shouldn't do. Some activities, such as hiking, skipping, climbing, and running, are too bone-intensive, increasing the risk of fractures. These are known as high-impact exercises, and they put excessive pressure on the spine and hips and increase the risk of falls. Unless you've been participating in these activities for a while, it's best to avoid them. Exercises that involve leaning forward or rotating the torso, such as sit-ups and golf, also increase the risk of osteoporotic fractures.