If you have osteoporosis, try these exercises to help maintain your bone density, balance, and strength: 1. Tai Chi: This slow, graceful form of exercise helps with coordination and strong bones. Practicing 45 minutes a day, five days a week, can significantly slow bone loss. 2. Yoga: It can increase spinal bone density and also helps with balance and fall prevention. 3. Brisk Walking: Walking briskly for four hours a week significantly reduces the risk of hip fractures. 4. Golf: Swinging clubs and walking the course exercise the upper body, hips, and spine. 5. Dancing: Social dances, ballet, and jazz dance can enhance bone strength and balance. 6. Hiking: This low-impact weight-bearing activity helps increase bone density, especially in the hips. 7. Racquet Sports: Tennis and similar sports improve bone density. 8. Strength Training: Lifting weights or using resistance bands at least twice a week can stimulate bone growth. Consult your doctor before starting and be patient to see results.