People with osteoporosis should engage in moderate exercise as it helps to strengthen bones and muscles, improve balance and coordination, and enhance overall health. Suitable types of exercise include: 1. Weight training: Using light weights or resistance bands to perform strength training can help increase bone density and muscle strength. 2. Aerobic exercise: Activities like brisk walking, cycling, or swimming improve cardiovascular health and place a load on the bones. 3. Balance training: Exercises like standing on one leg, yoga, or tai chi can improve balance and reduce the risk of falls. 4. Stretching exercises: Maintaining flexibility to prevent muscle stiffness. Ensure safety by choosing flat, obstacle-free areas, wearing appropriate footwear, and warming up before and cooling down after exercise. Also, stay hydrated, especially in hot weather. If any discomfort occurs, stop exercising immediately and consult a doctor. A doctor or physical therapist can help create a personalized exercise plan to ensure safety and effectiveness.