Men generally have a shorter life expectancy than women due to biological, cultural, and personal factors. Men are often more fragile from birth and less likely to seek medical help. Cultural expectations make men less likely to discuss health issues openly. To improve their health, men should speak frankly with doctors, check testosterone levels, maintain a strong immune system, recognize and treat depression, monitor young males' behaviors, and assess risks for coronary disease. Proper nutrition, safe sexual practices, and regular health check-ups are also crucial. Addressing these areas can help increase men's life expectancy.