Osteoporosis patients should eat foods rich in calcium and vitamin D. Calcium is a key component of bones, and vitamin D helps the body absorb calcium. Dairy products like milk, yogurt, and cheese are great sources of calcium. Leafy green vegetables such as spinach and kale are also rich in calcium. Additionally, fish like salmon and sardines are high in vitamin D. Nuts like almonds and seeds such as sesame seeds also contribute to bone health. Consuming these foods in moderation can help osteoporosis patients strengthen their bones.