Osteoporosis is a condition where bones become weak and brittle, making them more susceptible to fractures. Scientific discoveries have shown that lifestyle factors play a significant role in preventing and managing osteoporosis. Regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol can help maintain bone health. Additionally, medications and hormone treatments may be used to strengthen bones. Early detection through bone density tests is crucial for effective management. These findings suggest that by adopting healthier lifestyles and utilizing medical advancements, people can reduce the impact of osteoporosis as they age.