Dried fruit is rich in vitamins and minerals and has various health benefits. Specifically, some dried fruits like kiwi and dried apricots are high in calcium and iron, which help prevent osteoporosis and support a healthy pregnancy. However, due to the high sugar and calorie content in dried fruits, consumption should be moderated to avoid weight gain and diabetes issues. Overall, dried fruit is a good source of vitamins and minerals but should be eaten in moderation.