Vitamin K2 plays an important role in osteoporosis. It helps activate two proteins, matrix GLA protein and osteocalcin, which aid in building and maintaining bones. Some studies have shown that Vitamin K2 supplements can improve bone mineralization and increase bone strength. While more high-quality, long-term studies are needed to further confirm its benefits in preventing and treating osteoporosis, current evidence suggests that Vitamin K2 has significant positive effects on bone health. Additionally, Vitamin K promotes the deposition of calcium in bones and prevents abnormal calcium deposition in arteries and kidneys. Therefore, getting enough Vitamin K2 is essential for maintaining bone health and preventing osteoporosis.