Medications can help slow down osteoporosis, but lifestyle changes and natural treatments are also important. Exercise is crucial for maintaining bone health. Weight-bearing exercises like walking, dancing, and lifting weights can help strengthen bones and reduce the risk of fractures. A balanced diet rich in calcium and vitamin D is essential for bone health. Foods like dairy products, leafy greens, and fortified cereals can provide these nutrients. Avoiding excessive alcohol and quitting smoking can also improve bone health. Some supplements, such as calcium, vitamin D, and magnesium, may be beneficial, but consult your doctor before starting any. Sun exposure can help your body produce vitamin D, but don't forget to protect your skin. Good posture and safe movement techniques can prevent falls and fractures. Physical therapy can teach you how to move safely and strengthen your muscles. Finally, alternative treatments like acupuncture and massage may provide relief for some people, but always consult with a healthcare provider before trying them.