Red cabbage is a cruciferous vegetable rich in nutrients. It contains vitamins C, K, and fiber, as well as anthocyanins, which are powerful antioxidants. These nutrients help reduce the risk of diseases such as cancer, osteoporosis, and heart disease. Additionally, red cabbage supports heart health by lowering blood pressure and may improve brain function by increasing blood flow to important areas. It is also beneficial for bone health due to its vitamin K, calcium, magnesium, and zinc content. For digestive health, the fiber in red cabbage helps maintain a healthy gut. It is also good for weight control as it is low in calories and high in fiber, helping you feel full. Overall, incorporating red cabbage into your diet can provide numerous health benefits.