Greek yogurt is rich in various nutrients, including protein, calcium, vitamin B12, potassium, and probiotics. Protein helps keep you feeling full, while calcium is crucial for bone health and helps prevent osteoporosis. Vitamin B12 aids in preventing anemia and keeping nerves healthy. Potassium helps maintain blood pressure and heart health. Probiotics can improve digestive health and boost the immune system. Greek yogurt may also lower cholesterol and triglyceride levels, reducing the risk of heart disease. Additionally, studies suggest that regular consumption of Greek yogurt may help reduce the risk of type 2 diabetes.