Yogurt is a nutrient-dense food that offers several essential vitamins and minerals, including calcium, protein, potassium, phosphorus, and vitamin D, all of which are crucial for bone health. The calcium and vitamin D in yogurt are particularly important for maintaining bone density and preventing osteoporosis. Regular consumption of yogurt, especially when combined with other dairy products, can help strengthen bones and reduce the risk of fractures. Additionally, yogurt contains probiotics, which can improve gut health and enhance nutrient absorption, further supporting bone health.