Chanterelle mushrooms are rich in vitamin D, which supports bone health by helping absorb calcium and strengthening bones. They also contain polysaccharides like chitin and chitosan that protect cells and boost the immune system. These mushrooms can reduce inflammation and lower the risk of certain cancers. Additionally, chanterelles are a good source of fatty acids, phenolic acid compounds, beta-glucans, and various amino acids. However, be cautious when foraging as some toxic mushrooms look similar.