Osteoporosis patients need to exercise caution when engaging in sports because their bones are more prone to fractures. First, choose low-impact activities like walking, swimming, and yoga, which put less stress on the bones. Always ensure proper warm-up and cool-down routines to reduce the risk of injury. Wearing appropriate athletic shoes and protective gear is also crucial. Regularly check bone density and exercise under the guidance of a doctor. Additionally, maintain a diet rich in calcium and vitamin D to support bone health. If you experience pain during exercise, stop immediately and consult a doctor.