If you're diagnosed with postmenopausal osteoporosis, don't worry, it's quite common. About 20% of women aged 50 and above are affected by osteoporosis. After menopause, estrogen levels drop, leading to decreased bone density and osteoporosis. Osteoporosis makes bones fragile and more prone to fractures, affecting the quality of life. Here are some questions to ask your doctor: 1. Is hormone therapy suitable for me? Hormone therapy can help maintain bone density but comes with risks, so consult your doctor. 2. What lifestyle changes should I make to protect my bones? Your doctor might suggest increasing calcium and vitamin D intake, and doing appropriate exercises like weight-bearing and muscle-strengthening activities. 3. Do I need assistive devices like a cane or walker? These devices can help you stay balanced and prevent falls. 4. Are the medications I'm taking affecting my osteoporosis? Some drugs may cause bone loss, so discuss with your doctor. 5. How often should I get a bone density test? Your doctor will recommend the frequency based on your condition. While osteoporosis can't be cured, proper treatment and lifestyle changes can reduce its impact on your life.