Osteoporosis patients need to pay special attention to preventing falls in daily life because their bones are more prone to fractures. It is recommended to keep the home free of obstacles, keep floors dry to avoid slipping, and wear comfortable, non-slip shoes, avoiding high heels. In terms of diet, consume foods rich in calcium and vitamin D, such as milk, fish, and leafy greens. Additionally, moderate exercise like walking and light strength training can help strengthen bones, but high-risk activities should be avoided.