What should patients with osteoporosis pay attention to?
Patients with osteoporosis need to pay attention to the following points. First, maintain a balanced diet rich in calcium and vitamin D, such as dairy products, beans, and dark green vegetables. Second, moderate exercise is important for strengthening bones; low-impact activities like walking or swimming are recommended. Third, preventing falls is crucial; consider installing handrails and using non-slip mats at home. Finally, regularly check bone density and take medications or supplements as advised by your doctor. Paying attention to these points can help slow the progression of osteoporosis and improve quality of life.