After a fracture, diet is crucial for recovery. Firstly, increase intake of calcium and vitamin D-rich foods like milk, yogurt, cheese, and dark leafy greens, which help bone healing. Secondly, protein is essential, so eat more fish, chicken, beans, and nuts. Vitamin C aids collagen production, so include citrus fruits, strawberries, and tomatoes in your diet. Additionally, moderate amounts of zinc and magnesium are beneficial for bone health. Lastly, avoid caffeine and alcohol as they can hinder calcium absorption.