Exercises that help prevent and improve osteoporosis mainly include weight-bearing exercises and resistance training. Weight-bearing exercises, such as walking, running, and dancing, help strengthen bones because they put some pressure on them. Resistance training, like lifting weights and using resistance bands, can enhance muscle strength, providing better support for bones. Additionally, balance and coordination exercises, such as Tai Chi and yoga, can reduce the risk of falls, further protecting the bones. Choosing suitable exercises and doing them regularly helps maintain healthy bones.