Women need a variety of vitamins for overall health. Key vitamins include Vitamin A, C, E, B6, B12, folic acid, and D. Vitamin A helps with eyesight and skin health and can be found in carrots, spinach, and tomatoes. Vitamin C boosts the immune system and is found in oranges, strawberries, and broccoli. Vitamin E helps maintain healthy cells and is found in nuts and seeds. Vitamin B6 is important for brain function and metabolism, available in fish, potatoes, and bananas. Vitamin B12 helps in red blood cell formation and is found in meat, eggs, and milk. Folic acid is crucial for cell production and preventing birth defects, found in leafy greens and legumes. Vitamin D is vital for bone health and can be obtained from fish, eggs, and fortified foods. While a balanced diet is the best way to get these vitamins, supplements can help fill gaps. Consult your doctor to determine if you need supplements.