Estrogen is an important naturally-occurring hormone essential for women's sexual and reproductive development. It may benefit heart health and have anti-cancer effects for both men and women. Research shows that estrogen supports bone health, mood regulation, and lowers cancer risk. Phytoestrogens from food can mimic or enhance the natural hormone's health benefits. Here are eight foods rich in phytoestrogens: 1. Flaxseeds: Richest source of lignans, believed to lower breast cancer risk. 2. Soy: High in isoflavones, mimics estrogen effects, reduces breast and prostate cancer risk. 3. Peaches: High lignan content, two servings a week reduce breast cancer risk in women. 4. Garlic: Regular consumption lowers cholesterol, blood pressure, and may slow age-related bone loss. 5. Red Wine: Rich in resveratrol, regulates cholesterol levels, reduces heart disease risk. 6. Sesame Seeds: Improve cholesterol levels, have potent antioxidant activity. 7. Cruciferous Vegetables: Like broccoli, Brussels sprouts, and kale, with anti-cancer and anti-inflammatory properties. 8. Nuts: Like cashews, almonds, peanuts, and pistachios, are great sources of heart-healthy phytoestrogens.