Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Prebiotics are different from probiotics, which are helpful bacteria, although both are important to your digestive system. Prebiotics are found in many high-fiber foods, and regularly eating these foods can help enhance gut health, immune system, and bone health. Here are eight foods rich in prebiotics:1. Dandelion Greens: High in fiber, including inulin. Can be added to salads, juices, and smoothies.2. Garlic: Rich in inulin and FOS, best consumed raw.3. Chicory Root: Can be a coffee substitute, rich in prebiotics and antioxidants.4. Onions: Rich in inulin and FOS, can enhance gut health and immune system.5. Jerusalem Artichokes: High in fiber and antioxidants, can be eaten raw or cooked.6. Bananas: Contain small amounts of inulin, can increase healthy gut bacteria.7. Whole Oats: High in fiber and antioxidants, helps control blood sugar.8. Apples: High in vitamin C, antioxidants, and pectin, can increase healthy gut bacteria. Eating these foods can help improve osteoporosis.