Why do I still get osteoporosis even if I take calcium supplements every day? How to scientifically prevent and treat osteoporosis in the elderly?
Taking calcium supplements every day can still result in osteoporosis because just calcium alone is not enough. You also need vitamin D to help absorb calcium, and physical activity to stimulate bones and maintain bone density. To prevent osteoporosis, elderly people should maintain a balanced diet, supplement with vitamin D, engage in weight-bearing exercises, and avoid smoking and alcohol. If already diagnosed with osteoporosis, a doctor may prescribe medication to help increase bone density.