Nettle leaf, also known as Urtica dioica, has been used in traditional medicine for centuries. It's native to Europe, North Africa, and Asia, and it's available today in various forms such as dried leaves, freeze-dried, or as extracts in tablets, juices, and teas. Modern science supports many of the ancient medicinal claims about nettle leaf. It is rich in antioxidants like vitamin C, which help reduce harmful molecules called free radicals in the body. Nettle leaf offers several health benefits, including arthritis relief by easing joint pain and inflammation. Some studies show people had less joint pain when nettle leaves were applied to the affected area or taken with NSAIDs like aspirin. Nettle leaf also contains UD-1, a compound that acts like insulin, which may help manage blood sugar levels in people with diabetes. Additionally, nettle leaf has been used to help with respiratory conditions such as seasonal allergies by reducing histamine production. It may also aid in prostate health by slowing the growth of prostate cells, helping conditions like benign prostatic hyperplasia (BPH). Nettle leaf is a good source of calcium and other minerals, which can reduce the risk of kidney disease, osteoporosis, and other serious conditions. It's rich in vitamins like vitamin C, which supports the immune system, and vitamin A, essential for eye health. Nettle leaf tea is another way to consume it, offering similar benefits and a grassy, earthy flavor. To prepare nettle tea, boil water and steep fresh or dried nettle leaves for 5-10 minutes before straining and serving.