The number of osteoporosis cases is increasing primarily due to several reasons. Firstly, changes in modern lifestyles, such as lack of exercise and unhealthy eating habits, mean that bones don't get enough exercise and nutrition. Secondly, with an aging population, the proportion of elderly people

People with osteoporosis should eat more foods rich in calcium and vitamin D. Calcium helps strengthen bones, while vitamin D aids in calcium absorption. Common high-calcium foods include milk, yogurt, cheese, and green vegetables like spinach and kale. Additionally, fish like salmon and sardines ar

Osteoporosis patients should supplement calcium by first consuming calcium-rich foods such as dairy products, tofu, and nuts. Additionally, they can take calcium tablets or vitamin D supplements under a doctor's guidance, as vitamin D helps with calcium absorption. Moderate sun exposure also aids th

Taking calcium supplements is to prevent and treat osteoporosis. Osteoporosis is a condition where bones become weak and are more prone to fractures, especially common in older adults. Calcium is a crucial component for bone health; it helps maintain bone density and strength. If your body lacks cal

Denosumab is a medication used to treat osteoporosis and helps prevent fractures. Whether it is reimbursed depends on the healthcare policies and budget of each country. Some countries or regions may consider the drug too expensive or have alternative treatments, thus excluding it from reimbursement

If a cat has osteoporosis, it may show some symptoms. They may become reluctant to jump or climb because their bones are fragile and prone to fractures. You might notice them walking stiffly or limping. The cat's weight may decrease, and its fur might become dry and lackluster. If you notice these s

The femur is the longest, strongest, and heaviest bone in the human body. It’s protected by various muscles and helps you maintain your posture and balance. The femur connects important muscles, tendons, and ligaments in your hips and knees, helping you carry your body weight and maintain stability

Osteoporosis is a condition where bones become weak and are more likely to fracture. To prevent and manage osteoporosis, it's recommended to increase calcium and vitamin D intake, as these nutrients are essential for bone health. Additionally, regular exercise, such as walking and light weightliftin

Dairy products are the best sources of calcium, and calcium is the main mineral in bones. For this reason, health authorities recommend consuming dairy products every day. But many people wonder whether they really need dairy in their diet. While humans don't necessarily need dairy, it can be benefi

Many people think back pain is just a part of getting older, but be careful. If you are nearing age 60, back pain might be a sign of tiny cracks in the vertebrae of your spine. These small fractures can accumulate and cause a vertebra to collapse, known as a spinal compression fracture. Soft, weaken