Hope Warshaw is a well-known dietitian and diabetes educator with nearly thirty years of experience. She provides practical advice on healthy eating both individually and to a wider audience through various media. She is particularly recognized for her expertise in healthy restaurant eating and diab
Health Problems Related to Smoking and Diabetes Increased Blood Sugar Levels: Smoking can make your body more resistant to insulin, leading to higher blood sugar levels. This can complicate diabetes management and increase the risk of serious complications. Cardiovascular Issues: B
Pernicious Anemia: Causes, Symptoms, and Treatments Pernicious anemia (PA) occurs when your body can't produce enough healthy red blood cells due to a lack of vitamin B-This condition was once considered fatal, but today it can be easily treated with B-12 supplements, either in pill form or
Health Risks of Ultra-Processed Foods and Making Healthier Choices Nutrition researchers have found that ultra-processed foods, which include items like packaged snacks, soft drinks, instant noodles, and processed meats, are linked to various health issues. These foods often contain high levels
Health Benefits of Vitamin D Vitamin D, often called the Sunshine Vitamin, is crucial for bone health and immune function. Our bodies produce it when exposed to sunlight, and it can also be found in foods like eggs and fatty fish, or fortified in products like milk and orange juice. Here are so
Why Dark Chocolate is a Good Dessert Option for People with Diabetes One common myth about type 2 diabetes is that all sweets are off-limits. However, some sweets, like dark chocolate, can be safe and even beneficial in moderation. Dark chocolate is rich in antioxidants called flavonols, which
How Can Diabetic Patients Lower Their Risk from COVID-19? As COVID-19 continues to spread, it's crucial for diabetic patients to take extra precautions. Here are some common questions and answers: Should I continue taking my diabetes medications? Yes, it's important to continue taking your
Key Facts and Statistics about Type 2 Diabetes Prevalence: Type 2 diabetes is the most common form of diabetes, accounting for 90-95% of all diagnosed cases in adults. Risk Factors: Lifestyle choices, body weight, and age are significant risk factors. Men are at a slightly higher ri
What to Expect from a Gastrin Test and What the Results Mean A gastrin test is a simple blood test that measures the amount of gastrin in your blood. Gastrin is a hormone produced by your stomach to help release gastric acid, which is essential for digesting food and absorbing nutrients, especia
Common Mistakes to Avoid When Exercising for Diabetes Prevention and Management Not Testing Blood Sugar Beforehand: Always check your blood sugar levels before starting exercise. Avoid working out if your glucose levels are 250 mg/dL or greater with ketosis, or greater than 300 mg/dL wit