How the Mediterranean Diet Can Help with Weight Loss The Mediterranean diet is not only heart-healthy but also effective for weight loss. This diet emphasizes fresh, whole foods like fruits, vegetables, whole grains, beans, nuts, and healthy fats such as olive oil. It also includes moderate amo
A recent study has shown that weight loss medications like Wegovy or Ozempic can lead to meaningful weight loss regardless of whether individuals have had previous weight loss surgery. The study found that insurance coverage and cost are the most common barriers to starting these medications, known
Living with Type 2 Diabetes can indeed be challenging, but with the right knowledge and support, it can be managed effectively. Here are some tips and advice to help you on your journey: Healthy Eating: Focus on a balanced diet rich in vegetables, fruits, whole grains, and lean proteins. Avoi
Continuous glucose monitoring (CGM) can be very beneficial for people with type 2 diabetes who are on insulin. CGM devices continuously track blood sugar levels throughout the day and night, providing real-time data without the need for frequent finger pricks. Studies have shown that using CGM can l
Statin Drugs and Heart Disease Prevention More than 45 million Americans are currently eligible to take statin drugs to prevent heart disease, which can lead to heart attacks or strokes. However, this number might change soon due to new guidelines and risk calculators. In 2023, the American He
Cat Bites and Scratches: What You Need to Know Cats are beloved pets, but their bites and scratches can be serious. They can cause deep wounds and infections, especially in people with conditions like diabetes. Here’s what you need to know: Why Cats Bite or Scratch Defense Mechanism
Managing type 2 diabetes and keeping your A1C levels within the target range involves a combination of diet, exercise, and lifestyle changes. Here are some tips to help you achieve this: Regular Exercise: Aim for at least 150 minutes of moderate exercise per week. This can include activities
The ketogenic diet, often called keto, is a high-fat, very-low-carb eating plan that has gained popularity for its potential benefits, especially for weight loss and blood sugar control in diabetics. The diet typically consists of 75% fat, 20% protein, and 5% carbohydrates. By drastically reducing c
Causes and Implications of Frequent Urination Frequent urination can be caused by various factors, including drinking too many fluids, urinary tract infections (UTIs), diabetes, pregnancy, and prostate issues. It can be disruptive to daily life, affecting work, hobbies, sleep, and mood. If you'r
Projected Rates of Cardiovascular Disease and Diabetes by 2050 According to a new projection by the American Heart Association, by 2050, more than 6 in 10 U.S. adults will have cardiovascular disease (CVD). This includes conditions such as heart attacks, strokes, heart disease, heart failure, i