A bone mineral density test uses X-rays to measure the amount of minerals in your bones, especially calcium. This is important for people at risk for osteoporosis, particularly women over 65 or those with a high risk of fractures. The test is also known as dual-energy X-ray absorptiometry (DXA). Ost

Calcium is an essential mineral for building strong bones and teeth, and for the proper functioning of the heart and muscles. A deficiency in calcium increases the risk of developing osteoporosis and calcium deficiency disease. To prevent calcium deficiency, include calcium-rich foods like salmon, b

A DEXA scan is a high-precision X-ray test used to measure bone density and bone loss. If your bone density is lower than normal, you might have osteoporosis. DEXA stands for dual-energy X-ray absorptiometry, which accurately measures bone mineral density. The test is non-invasive, quick, and accura

The FRAX score is a tool used to assess your risk of having an osteoporosis-related fracture in the next 10 years. It considers multiple risk factors like age, gender, bone density, smoking, and alcohol consumption. The higher the score, the greater the likelihood of a fracture. Osteoporosis makes b

If you have osteoporosis, preventing fractures is a top priority. Even if your doctor suggests medication, you can avoid accidents and keep your bones strong through your efforts. Adjusting your lifestyle can make a huge difference. Many people worry that exercise increases the risk of falling, but

Osteoporosis is a bone disease that makes your bones weak and more likely to break. There are several risk factors for osteoporosis that you can control. A diet low in calcium and vitamin D can weaken your bones. Make sure to consume enough dairy products, fish, fruits, and vegetables. Exercise, esp

Osteoporosis is a condition that makes bones weak and prone to fractures. As you age, the rate of bone loss may outpace the formation of new bone, leading to weaker bones. Early treatment can prevent severe consequences like height loss or fractures. Common symptoms include receding gums, brittle na

If left untreated, osteoporosis makes bones fragile and increases the risk of fractures. Common fractures include compression fractures in the spine, leading to height loss and abnormal curvature (kyphosis). These fractures may be discovered during imaging tests but can also cause sudden pain during

As you age, it's common to lose bone density. Your body doesn’t replace the cells that rebuild your bones as quickly as it used to, leading to thinner bones with small holes, known as osteoporosis. Certain conditions can put you at risk for osteoporosis earlier in life, such as multiple myeloma. Mul

Steroid medications are used to treat various conditions such as lupus and rheumatoid arthritis. However, long-term use of these drugs can lead to osteoporosis. Osteoporosis is a condition that affects the strength and structure of bones, leading to decreased bone mineral density and mass, which inc