How Much Sugar Are You Eating? According to the U.S. Department of Agriculture (USDA), Americans consume an average of 156 pounds of added sugar per year. That's equivalent to 31 five-pound bags per person! However, not all of this sugar comes directly from the sugar bowl. Only about 29 pounds

Both walking and running are excellent forms of cardiovascular exercise and can help manage diabetes. Here are some key points to consider: Starting Exercise: If you're new to exercise or out of shape, start with walking short distances and gradually increase your distance and duration. Calori

A recent study suggests that middle-aged women exposed to higher concentrations of PFAS (polyfluoroalkyl and perfluoroalkyl substances) are more likely to develop diabetes. PFAS are chemicals found in many consumer products like cosmetics, nonstick cookware, and upholstered furniture. Researchers st

Managing Heart Failure, High Blood Pressure, and Diabetes Simultaneously Managing multiple chronic conditions like heart failure, high blood pressure, and diabetes can be challenging, but it is possible with the right approach. Here are some key strategies: Medical Treatment: It's crucia

Why Do Nails Turn Yellow? Your nails can reveal a lot about your health. Changes in texture, thickness, or color can signal health issues before other symptoms appear. For people with chronic diseases like diabetes, it's crucial to monitor nail health. Changes in nail color and thickness could i

What is NSTEMI? A non-ST segment elevation myocardial infarction (NSTEMI) is a type of heart attack. It's less severe than a STEMI but still requires immediate medical attention. Causes of NSTEMI in Diabetic Patients Diabetic patients are at a higher risk for NSTEMI due to factors like high

Managing Weight with Realistic Goals Weight management is crucial, especially for those dealing with diabetes. Setting realistic goals can make a significant difference in maintaining a healthy weight. Experts suggest that losing weight through long-term, consistent lifestyle changes is the mos

Can Pioglitazone Reduce Dementia Risk in Type 2 Diabetes Patients? A recent study suggests that pioglitazone, a drug used to control blood sugar in type 2 diabetes, may reduce the risk of developing dementia. This effect is particularly significant for patients with a history of stroke or ische

Causes and Health Implications of Pale Lips The color of your lips can reveal a lot about your health. Pale lips can be caused by several factors, including: Anemia: This condition occurs when your body doesn't have enough red blood cells. It can be due to iron deficiency, vitamin B12 d

Losing weight isn't just about diet and exercise; it's also about how you think about food, exercise, and yourself. Unrealistic expectations can lead to stress and disappointment. Instead of aiming to lose a specific amount of weight each week, set realistic goals. Most people can expect to lose one