Milk vs. Water: Hydration and Nutritional Benefits for People with Diabetes Milk is often praised for its high protein, calcium, and vitamin D content, which can help lower the risk of chronic diseases like obesity and diabetes. While water is the gold standard for hydration, milk is also about
Fertility and Infertility Guide Fertility is crucial for the continuation of the human race, yet many people still have misconceptions about it. Factors like age, body weight, endometriosis, and diabetes can significantly impact fertility. Age Age is one of the most critical factors. Fert
What is CBD and How Can It Help with Diabetes? Cannabidiol, commonly known as CBD, is a non-psychoactive compound found in cannabis and hemp plants. Unlike THC, the compound in marijuana that makes you feel 'high,' CBD does not have any mind-altering effects. CBD has been gaining attention for i
Menopause and Sleep: Understanding the Connection Many women experience sleep disturbances during menopause, which can lead to various health issues such as diabetes, heart disease, and anxiety. A study published in the journal Menopause in December 2019 explored the effects of menopause on slee
Changes in Gut Bacteria After Menopause and Their Impact on Health A recent study has found that after menopause, Hispanic women experience changes in their gut bacteria that are linked to increased risks of heart disease and metabolic disorders like type 2 diabetes. As women go through menopau
The Role of a Healthy Diet in Preventing and Managing Chronic Diseases A healthy diet plays a crucial role in preventing and managing chronic diseases such as type 2 diabetes, heart disease, and cancer. This philosophy, often referred to as the “food as medicine” movement, emphasizes the power
Probiotics and Chronic Health Conditions Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. You can find them in foods like yogurt, kefir, kimchi, and kombucha, as well as in dietary supplements. Research suggests that probiotics can support
The Health Risks of Consuming Too Much Added Sugar Consuming too much added sugar can lead to a variety of health problems. Research has shown that high intake of added sugars is linked to at least 45 different health issues. Some of the most common problems include obesity, type 2 diabetes, he
Why Checking Postprandial Glucose (PPG) is Important for Diabetes Management Monitoring your blood sugar levels is a crucial part of managing diabetes. One important test is the Postprandial Glucose (PPG) test, which measures your blood sugar levels two hours after a meal. This test can provide
Gaining weight while on insulin therapy for type 2 diabetes can be frustrating. However, there are several strategies to help manage your weight effectively. Here are some tips: Consult Your Doctor: Never reduce or stop your insulin dose without consulting your doctor. Discuss your treatment