Tips for Managing Type 2 Diabetes with Insulin, Diet, and Exercise Understand Your Insulin Routine: Basal Insulin: Taken once or twice a day to control blood sugar levels during fasting periods. Bolus Insulin: Taken at mealtimes to prevent blood sugar spikes after eating.
If you're tired of the pain and calluses from finger sticks, alternate site testing might be a good option for you. This method allows you to test your blood sugar from different parts of your body, such as your palm, thumb, thigh, calf, upper arm, or forearm. However, it's important to note that si
Managing Diet for Schizophrenia to Reduce Diabetes and Obesity Risks People with schizophrenia often face higher risks of diabetes and obesity, partly due to the side effects of antipsychotic medications. Here are some dietary tips that can help manage these risks: Fish and Seafood: Ric
How Meditation Can Improve Your Health If you're feeling too stressed to find time for the gym or to prepare healthy meals, meditation might be a simple solution to help soothe your nerves and keep your heart healthy. A study published in the American Journal of Cardiology looked at data from o
Managing type 2 diabetes effectively requires dedication and a consistent approach. Here are 10 tips to help you keep your blood sugar levels stable: Stick to your medication plan. Always take your medication as prescribed without skipping doses. Eat on schedule. Consistent meal times help mai
Benefits and Potential Side Effects of Retatrutide for Obesity and Diabetes Retatrutide is an experimental injectable drug that has shown promising results in clinical trials for weight loss, particularly for people with obesity and those who also have type 2 diabetes. According to a mid-stage
Foods to Avoid for Better Health After 50 Toaster Pastries Toaster pastries are high in calories and added sugars but low in protein and fiber. Instead, opt for a breakfast that includes protein, such as eggs, whole-grain bread, and berries. Processed Meats Avoid salami, pepper
Many women gain weight, especially around the belly, during menopause. A study using data from the Women’s Health Initiative found that medications often prescribed during this time, such as antidepressants, beta-blockers, and insulin, can make this weight gain worse. These medications are often giv
What is Metformin and How Does It Work? Metformin is a medication commonly used to treat type 2 diabetes. It helps lower blood sugar levels by reducing the amount of glucose produced by the liver and improving the body's sensitivity to insulin. This means that insulin can work more effectively t
A prediabetes diet can be beneficial for everyone, not just those at risk for type 2 diabetes. By choosing fruits, vegetables, whole grains, and lean proteins, you can help keep your blood sugar levels stable and reduce the risk of developing diabetes. Experts predict that the number of people with