Good Foods for Diabetes Vegetables: Fill half your plate with veggies to increase dietary fiber, which helps regulate blood sugar. Healthy Fats: Include sources like avocados, nuts, fish, and olive oil. These fats have a low glycemic load and can help you feel fuller longer. High
The Impact of Long COVID Long COVID is a condition where individuals continue to experience symptoms long after the initial COVID-19 infection has cleared. According to experts, the clinical burden of long COVID is comparable to that of heart disease or cancer, which are among the most significa
Understanding Conditions with Symptoms Similar to Multiple Myeloma Multiple myeloma is a type of cancer that forms in white blood cells in your bone marrow. It can be tricky to diagnose because its symptoms often resemble those of other conditions. Here are some conditions that share symptoms wi
Living with Type 1 Diabetes at a Tibetan Retreat Jason Meno, a man from Indianapolis with type 1 diabetes, shared his unique experience of living at a Tibetan Buddhist meditation retreat in the Colorado Rockies. Despite the serene environment, Jason faced significant challenges due to his diabe
Nutrients in Sesame Seeds and Their Health Benefits Sesame seeds are packed with a variety of nutrients that can benefit your health in multiple ways. Here’s a breakdown of what they contain and how they can help you: Nutrients in Sesame Seeds Protein: Essential for muscle repair an
Can Vitamin D Supplements Help Prevent Type 2 Diabetes? Despite earlier studies suggesting that vitamin D might help prevent type 2 diabetes, a major new study has found that this is not the case. The study, known as D2d, was published in June 2019 in The New England Journal of Medicine. It inv
Managing Nausea and Vomiting During Pregnancy Pregnancy-related nausea and vomiting, often referred to as morning sickness, can actually last all day for many women. Here are some tips to help manage these symptoms: Eat Small, Frequent Meals: Consuming small amounts of food throughout t
Low-Carb Pizza Options and Their Effects on Blood Sugar Levels Pizza is a beloved food, but for people with diabetes, its high carbohydrate content can be a challenge. Traditional pizza crusts made from flour can cause significant spikes in blood sugar levels. However, there are now several low
Managing diabetes involves a combination of medications, supplements, and lifestyle changes. Here’s an overview: Medications: Common medications for diabetes include insulin, metformin, sulfonylureas, DPP-4 inhibitors, GLP-1 receptor agonists, and SGLT2 inhibitors. Insulin helps regulate blood s
When diagnosed with type 2 diabetes, many people worry about having to give up their favorite foods. However, with the right guidance, you can still enjoy delicious and nutritious meals. Dr. Joseph Feuerstein, an expert in integrative medicine, emphasizes that a good diet can help manage diabetes an