Whole-body CT scans and DEXA scans are two methods used to evaluate body composition. Whole-body CT scans use computed tomography to create cross-sectional images of the body, which can help detect early signs of diseases like lung cancer. However, these scans are expensive, not usually covered by i
Dietary supplements, including vitamins and minerals, play a role in maintaining bone health, but they should not replace a balanced diet. For osteoporosis prevention, calcium and vitamin D are particularly important. Calcium can be found in dairy products, leafy greens, and fortified foods, while v
No matter your age, starting and maintaining a fitness routine is beneficial. For women in their 20s, combining regular cardiovascular exercises like jogging with weight training helps build bone density and muscle strength. In their 30s, focusing on core exercises such as Pilates and incorporating
The Total WellBeing Diet from Australia is a new high-protein, low-carb diet developed by the government in response to rising obesity rates. Compared to popular U.S. diets like Atkins and South Beach, it emphasizes a balanced intake of lean protein, whole grains, fruits, and vegetables, along with
After stopping hormone replacement therapy (HRT), many women look for alternative ways to manage menopause symptoms such as hot flashes, weight gain, and vaginal dryness. Nonhormonal treatments like exercise, avoiding caffeine, and stress reduction methods can help. Some turn to low-dose birth contr
If you're tired of taking birth control pills every day, there are several long-term options available that require minimal effort. One popular choice is the intrauterine device (IUD), which is a small, T-shaped device inserted into your uterus by a doctor. Depending on the type, it can last from 3
Bariatric surgery can lead to significant weight loss and improve quality of life. Most patients experience fewer obesity-related conditions like sleep apnea, hypertension, and diabetes. It's important to stick to a healthy diet, exercise, and maintain regular follow-up appointments with your surgeo
After a hysterectomy, maintaining a healthy lifestyle is crucial. Here are 15 tips to help you: Eat colorful fruits and vegetables for antioxidants and fiber. Incorporate whole grains and legumes for high-fiber options. Choose lean proteins and healthy fats like fish and vegetable oils.
Eating a balanced diet, regular exercise, and managing stress are key to a healthy life. A healthy diet includes a variety of foods, focusing on fruits, vegetables, whole grains, and lean proteins. Regular physical activity strengthens muscles and bones, improves heart health, and helps maintain a h
Millions of Americans take multivitamins for better health. Health experts recommend daily multivitamins for many people because a balanced diet may not always provide all the necessary nutrients. Multivitamins can help fill gaps in your diet but they are not a substitute for healthy eating. For exa