Restorative yoga focuses on relaxation and gentle movement. It aims to rejuvenate through stillness and easy stretching, making it perfect for unwinding after a stressful day or before bed. The practice involves minimal effort, using props like bolsters, blankets, and pillows to support the body and

Ankylosing spondylitis (AS) can lead to spinal fractures due to inflammation and osteoporosis. This inflammation changes the spine's structure and weakens the bones. Surgery, specifically spinal fusion, can help stabilize these fractures. In spinal fusion, doctors use strong supports to stabilize th

Inner thigh workouts are crucial for everyone. These exercises target the muscles that help bring your thighs together, known as the adductors. Strengthening your inner thighs not only shapes your legs but also supports overall muscle health, which is important for preventing conditions like osteopo

The dumbbell Arnold press is an upper-body strength exercise, created by bodybuilder Arnold Schwarzenegger. To do it, you lift dumbbells over your head, working muscles like the deltoid, triceps, and trapezius. Beginners should be cautious as it targets advanced fitness levels. To perform it, stand

Yin yoga is a slow-paced style of yoga that involves holding passive poses for an extended period, usually between 3 to 10 minutes. This practice targets deeper connective tissues such as tendons, fascia, and ligaments, helping to improve flexibility and range of motion. Unlike more dynamic yoga sty

People with exocrine pancreatic insufficiency (EPI) need pancreatic enzyme replacement therapy (PERT) to help their body digest food and absorb nutrients. Without these enzymes, they risk malnutrition, weight loss, and conditions like osteoporosis (weak bones) or anemia (low red blood cells). PERT p

Seated leg presses are done using a leg press machine which targets the lower body muscles. Start by sitting on the machine with your back and tailbone against the backrest. Place your feet on the resistance plate, keeping your toes pointing forward and knees bent at about 90 degrees. Hold the handl

Peripheral artery disease (PAD) is a condition where arteries harden and narrow, affecting blood flow to arms and legs. It is common in women over 70 but often goes undiagnosed. Women are likely to have atypical symptoms and may not show signs of PAD, making it harder to diagnose. PAD can impact men

A triquetral fracture is a break or crack in the triquetrum bone in your wrist. It often happens from falling on an outstretched hand or from sports injuries. People with osteoporosis are at higher risk. Symptoms include pain, swelling, and reduced motion. Immediate medical help is crucial. Treatmen

Chicory is a plant known for its medicinal and nutritional properties. It's used in foods and beverages and is rich in nutrients like proteins, vitamins, minerals, fiber, and carbohydrates. Chicory root contains inulin, a prebiotic that promotes gut health. It's also low in calories, making it a goo