Osteoporosis is more likely to occur in the following groups: firstly, the elderly, as bone density naturally decreases with age. Secondly, women, especially postmenopausal women, because their estrogen levels drop, accelerating bone loss. Additionally, people with a family history of osteoporosis,

Osteoporosis is a condition where bones become weak and are more likely to break. It is more common in older adults, especially women. Common causes include lack of calcium and vitamin D, lack of exercise, smoking, and excessive alcohol consumption. To prevent osteoporosis, one can maintain a balanc

Red clover is a common herb used in traditional medicine to treat menopause symptoms, arthritis, and other health issues. It contains isoflavones, a type of phytoestrogen that can weakly mimic estrogen in the body. Some studies suggest that red clover may help reduce the risk of osteoporosis. Howeve

If osteoporosis causes a spinal compression fracture, treatment should address the pain, the fracture, and the underlying osteoporosis to prevent future fractures. In recent years, treatment methods have greatly improved. Most fractures can be treated with pain medications, reduced activity, bone de

Osteoporosis patients should pay special attention to their diet. Firstly, consume foods rich in calcium and vitamin D, such as milk, cheese, yogurt, dark green vegetables, and fish. Secondly, take adequate protein but avoid excessive animal protein as it may increase calcium loss. It's also importa

The female athlete triad refers to three common health issues in active teenage girls: eating disorders, amenorrhea (absence of menstrual periods), and osteoporosis or low bone mass. Eating disorders usually involve consuming too few calories, leading to extreme weight loss. Amenorrhea is caused by

Elderly people can prevent and improve osteoporosis by supplementing calcium and vitamin D. Calcium is a key component of bones and can be found in milk, cheese, yogurt, tofu, and green vegetables. Vitamin D helps the body absorb calcium; sunlight is a major source of vitamin D, but it can also be o

Osteoporosis is a condition where bones become weak and are more likely to fracture. It mainly happens because of a decrease in bone mineral density. There are many reasons for osteoporosis, the most common being aging, especially in women after menopause. Other factors include a lack of calcium and

The treatment for osteoporosis mainly includes medication, dietary adjustments, and exercise. Medications can help increase bone density and reduce the risk of fractures, such as calcium tablets and vitamin D. A diet rich in calcium, including milk, dairy products, and dark green vegetables, is also

The 3rd Yangtze River Delta Osteoporosis and Bone Disease Prevention and Treatment Center Alliance Forum had several highlights. Firstly, experts shared the latest research findings on osteoporosis, helping everyone understand this disease better. Secondly, the forum introduced ways to prevent osteo