Osteoporosis is a condition that causes bones to become weak and porous. It affects tens of millions of people every year, especially those over the age of While osteoporosis and the fractures it causes are more likely to occur with age, they are not inevitable. Preventive measures include maint

Osteoporosis patients should supplement more calcium and vitamin D. Calcium is a crucial part of bones and helps keep them strong. Dairy products, leafy green vegetables, and nuts are rich in calcium. Vitamin D helps the body absorb calcium, and sunlight is the best source of vitamin D, but it can a

Eating too much salt can increase the risk of osteoporosis. This is because the sodium in salt causes the body to excrete more calcium, which is essential for keeping bones strong. If you consume too much salt, your body's calcium levels will decrease, making your bones weaker over time and more pro

People who exercise regularly should pay attention to calcium intake because exercise increases the load on bones, consuming more calcium. If calcium is not supplemented in time, it may lead to decreased bone density and increase the risk of osteoporosis. Calcium can be supplemented through diet, su

Osteoporosis and osteomalacia are both conditions that affect the bones, but they have different causes and treatments. Osteomalacia means the bones become soft, mainly due to a deficiency in vitamin D, which leads to poor calcium absorption. In children, osteomalacia is known as rickets. Osteoporos

Osteoporosis primarily means that bones become weak and are more prone to fractures. It does not directly cause hands and feet to shrink or deform. However, since osteoporosis can lead to fractures, especially in areas like the spine, hips, and wrists, these fractures might cause posture changes or

Osteoporosis is a disease that makes bones weak and brittle. Women going through menopause are at higher risk due to decreased estrogen levels. To prevent osteoporosis, you can take the following steps: Increase calcium intake: Calcium is essential for bone health. Women over 50 should consu

If you have ankylosing spondylitis (AS), you may be more likely to develop other conditions. Here are some common related conditions and their reasons: Osteoporosis: AS can lead to inflammation and reduced mobility, decreasing physical activity and increasing the risk of osteoporosis. This m

Osteoporosis makes the bones of the elderly fragile and more prone to fractures. Common fracture sites include the hip, spine, and wrist. This can not only cause pain but also limit their mobility, making simple daily activities such as walking, bending, or even lifting objects difficult. Severe fra

Warning signs of osteoporosis include: becoming shorter, back pain, easy fractures, and feeling unstable when standing or walking. If you notice these symptoms, it’s best to visit a doctor for a check-up. To prevent osteoporosis, make sure you get enough calcium and vitamin D, and engage in regular