If you have osteoporosis or are at risk for it, you should do everything possible to keep your bones strong. Besides following your doctor's advice on diet and exercise, it's important to know that some medications are bone-friendly while others may have side effects that affect bones. Some medicati

Bone health is important for our bodies. Osteoporosis and osteomalacia are two diseases that affect the bones. While both weaken the bones, they act differently. Understanding the difference can help you discuss symptoms with a doctor and get the right diagnosis and treatment. Osteomalacia is a cond

Drinking a lot of coffee over a long period may increase the risk of osteoporosis. Caffeine in coffee can affect the body's ability to absorb calcium, which is essential for bone health. If you drink a lot of coffee every day but don't get enough calcium and vitamin D, you might develop osteoporosis

Secondary osteoporosis is a bone disease caused by other health conditions, medications, and lifestyle factors. Osteoporosis is a condition that makes bones weak and brittle. We often think of bones as solid, but they actually have small, honeycomb-like spaces inside. In people with osteoporosis, th

Excessive coffee consumption can affect bone health. Caffeine in coffee increases calcium excretion, and if calcium intake is insufficient or the body cannot effectively absorb calcium, it may lead to osteoporosis. Women need to be especially cautious about osteoporosis, as they lose bone density fa

Long-term heavy coffee consumption can affect bone health. The 56-year-old lady who drank 3 cups of coffee daily for 30 years may experience calcium loss because caffeine increases calcium excretion in the body. Osteoporosis is a condition where bones become weak and are more prone to fractures. Bes

A high-salt diet may increase the risk of osteoporosis. Excessive salt intake can lead to calcium loss in the body because the sodium in salt causes more calcium to be excreted through urine. Calcium is a vital component of bones, and insufficient calcium levels can make bones weak and prone to frac

Treating osteoporosis involves medication, diet changes, and exercise. Medication typically includes calcium and vitamin D supplements, as well as drugs that help increase bone density. Diet-wise, consume foods rich in calcium and vitamin D, such as milk, cheese, and leafy greens. Regular exercise,

Long-term consumption of carbonated drinks can potentially have a negative impact on bone health. These drinks often contain high levels of phosphoric acid, which can interfere with the absorption of calcium, a crucial element for maintaining healthy bones. If the body lacks sufficient calcium, bone

As you age, you may notice a decrease in your height. This is due to changes in your body over time. The cushioning between your bones loses water and deteriorates, causing your bones to compress. Additionally, osteoporosis can weaken your bones, leading to microfractures and even bone collapse, whi