Real Out-of-Pocket Costs for Diabetes Care Barbara Rosebrock's experience highlights the changing landscape of healthcare costs, especially for diabetes care. In March 2020, her daughter's doctor canceled an in-person appointment due to the pandemic and suggested a remote video visit instead. I
Steps to Take Before Getting Pregnant to Ensure a Healthy Baby Quit Smoking: Smoking can make it harder to get pregnant and can lead to complications like miscarriage and low birth weight. Both you and your partner should quit smoking, including e-cigarettes. Maintain a Healthy Wei
A recent review has shown that ancient grains like oats, brown rice, and millet can improve cholesterol levels in people with type 2 diabetes. These grains are considered whole grains, which means they contain not only starch but also fiber, vitamins, minerals, and healthy fats. Consuming whole grai
Benefits of Sleeping Naked Improved Sleep Quality: Sleeping naked helps regulate your body temperature, preventing overheating which can disrupt your sleep. A cooler body temperature promotes deeper sleep, which is essential for cognitive function and overall alertness. Enhanced Me
New U.S. Government Exercise Guidelines for Diabetics Exercise has numerous health benefits for everyone, especially for people with diabetes. Regular physical activity can help manage blood sugar levels, reduce stress, improve sleep, and increase energy. The American Diabetes Association empha
WHO's Stance on Non-Sugar Sweeteners for Weight Loss The World Health Organization (WHO) has recently advised against the use of non-sugar sweeteners for people trying to lose weight. According to a new report, there is no evidence that these sugar substitutes help reduce body fat in the long te
What Does Clear or Colorless Urine Mean? Clear or colorless urine can be a sign of various conditions, ranging from harmless to serious. Here are some common causes and what they might mean: Excessive Water Intake Drinking too much water can dilute the yellow pigment in urine, making it ap
Understanding Shock and Its Causes in the Context of Diabetes Shock is a serious medical condition where your blood flow is disrupted, preventing your organs from getting enough blood and oxygen. This can lead to organ damage and even death if not treated promptly. There are four main types of s
Six Low-Impact Exercises for Type 2 Diabetics Walking: Walking is a gentle exercise that is easy on the joints and can help manage blood sugar levels. Gradually increase your step count by parking farther away, using a treadmill, or taking short walks after meals. Yoga and Tai Chi*
Peripheral artery disease (PAD) can significantly impact your sleep. PAD occurs when narrowed blood vessels reduce blood flow to your limbs, often causing leg pain and other symptoms that can make it hard to sleep. The most common cause of PAD is atherosclerosis, where fats and other debris build up