Suzanne Haynes, PhD, is a senior advisor for science in the Office on Women's Health in the Department of Health and Human Services. She has been named president of the Lesbian Health Fund at the Gay and Lesbian Medical Association's 18th Annual Conference. Before this role, she was the chief of the
13 Scientifically Backed Ways to Prevent Diabetes Avoid Sugary Foods and Refined Carbs: These can spike blood sugar and insulin levels, leading to diabetes over time. Exercise Regularly: Physical activity increases insulin sensitivity, helping to control blood sugar levels. D
Setting Achievable Goals for Managing Type 2 Diabetes Managing type 2 diabetes often involves making lifestyle changes, which can be challenging. Setting specific, measurable, attainable, relevant, and timely (SMART) goals can help you succeed. Here are some steps to set achievable goals: *
Health Benefits of Low-Fat Dairy Products Low-fat dairy products offer numerous health benefits. Here are some key reasons to include them in your diet: Calcium and Protein: Low-fat milk, yogurt, cottage cheese, and reduced-fat cheese are rich in calcium and protein. For example, a cup
What is Chronic Spontaneous Urticaria (CSU)? Chronic Spontaneous Urticaria (CSU) is a condition that causes itchy, red hives or welts on the skin. These hives can appear anywhere on the body and may vary in size. They typically last between 30 minutes and 24 hours and can come and go frequently.
As you get older, the risk of complications from type 2 diabetes increases. For example, older adults with diabetes have a higher risk of heart attack and stroke. They are also more likely to develop other complications such as nerve damage, vision loss, and kidney damage. However, at any age, you c
Understanding the Changing Stigma of Diabetes and the Importance of Acceptance By a Health Advocate Living with diabetes can be challenging, but it’s important to know that you’re not alone. Many people are working to break the stigma associated with diabetes and to promote a better understand
Tips for a Stress-Free Veterinary Visit During COVID-19 The COVID-19 pandemic has changed the way we visit the vet, making it more stressful for both pets and their owners. Here are some tips to help make the experience smoother and less stressful: Stay Calm: Your pet can sense your anx
Healthier Alternatives to Added Sugar Added sugar is linked to many serious health issues, including diabetes and obesity. Here are 10 healthier substitutes you can use instead: Stevia: A natural sweetener from the Stevia rebaudiana plant. It's calorie-free and much sweeter than sugar.
Understanding Chronic Kidney Disease (CKD) Chronic Kidney Disease (CKD) affects about 37 million people in the United States. It occurs when the kidneys are damaged and can't filter blood as well as they should. This can lead to a buildup of waste and fluid in the body, causing other health iss