What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It disrupts the endocrine system and increases levels of androgens, also known as male hormones. Symptoms of PCOS can include irregular menstrual cycles, acne, and infertility. PCOS
Should Heart Failure Patients Strictly Limit Salt Intake? Recent studies suggest that strict salt restriction may not always be beneficial for heart failure patients. While reducing salt can lower blood pressure, it doesn't necessarily improve outcomes for those with heart failure. A review in
Nutrients in Hyssop and Their Benefits Hyssop, scientifically known as Hyssopus officinalis, is a member of the mint family and has been used in various foods, drinks, and traditional remedies. Here are some key nutrients and benefits of hyssop: Key Nutrients Flavonoids: These compou
Potential Gastrointestinal Side Effects of GLP-1 Drugs for Weight Loss GLP-1 drugs like Ozempic and Wegovy are popular for weight loss, but they come with potential risks. A recent study found that people with obesity who use these drugs may have a higher chance of severe stomach issues compare
Cardiovascular Health and Dementia Risk Factors Over Time Recent research from University College London (UCL) has highlighted the changing landscape of dementia risk factors, with cardiovascular health now taking a leading role. By analyzing 27 studies spanning over 70 years, researchers ident
Aspartame and Diabetes: What You Need to Know If you have diabetes, finding a safe and satisfying sweetener can be challenging. Aspartame is a popular choice that might be just what you're looking for. Here’s a breakdown of what you need to know about aspartame: What is Aspartame? Asparta
Benefits and Side Effects of Metformin for Type 2 Diabetes Benefits: Blood Sugar Control: Metformin helps lower blood sugar levels by reducing the amount of sugar the liver releases into the blood and increasing the body's sensitivity to insulin. Weight Loss: Some people experie
Nutrients in Black Elderberries and Their Health Benefits Black elderberries are small, dark purple berries from the black elder shrub (Sambucus nigra). They are rich in antioxidants, dietary fiber, potassium, and various vitamins and minerals. Here are some key nutrients and their health benef
Biking and Diabetes: A Perfect Match Biking is an excellent cardio workout that can be particularly beneficial for people with diabetes. Here’s why: Benefits for Blood Sugar Control Improves Insulin Sensitivity: Regular biking can help your body use insulin more efficiently, which
How Portion Control and Routine Can Help Prevent Diabetes and Other Health Issues Overeating can lead to long-term health problems such as obesity, which is a significant risk factor for heart disease and diabetes. Here are some tips to help you manage your portions and maintain a healthy routi