Bitter Melon and Diabetes Management Bitter melon, also known as Momordica charantia or bitter gourd, is a plant known for its bitter taste. It is commonly found in Asia, South America, the Caribbean, and East Africa. Over time, people have used bitter melon for various medical conditions, inclu
The COVID-19 pandemic has shown that there are still big differences in how people get medical care, their health outcomes, and how diseases affect them, especially among Black and indigenous people of color. African Americans, in particular, have high rates of diabetes and high blood pressure, whic
Health Benefits of Cottage Cheese Cottage cheese is a nutritious dairy product that is rich in protein and low in calories. It is often recommended for people who are looking to manage their weight or increase their protein intake. Here are some of the key health benefits: High in Protein*
Blurry Vision and Diabetes: What You Need to Know Blurry vision can be one of the first signs of diabetes, but it can also be caused by other factors. For people with diabetes, blurry vision can indicate that blood sugar levels are too high or not within the target range. High blood sugar levels
Risks of Using Diabetes and Weight Loss Drugs Without Proper Supervision Using diabetes and weight loss drugs like semaglutide (Ozempic) without proper medical oversight can be very risky. Here are some key points to consider: Dosing Errors: Many people are making mistakes with their dos
Heart Health Risks for American Indian/Alaska Native Women During Pregnancy Heart disease is the leading cause of death among U.S. adults, and American Indian/Alaska Native (AI/AN) women face particularly high risks during pregnancy. To address this, the American Heart Association (AHA) has rel
From our earliest years, family members and friends often tickle our feet. There are many theories about why our feet are so ticklish, but tickling remains somewhat mysterious. Scientists say there are two ways our bodies can be tickled. The first way is when someone applies repeated, deep pressure
Understanding Prediabetes and Your Risk of Developing Diabetes What is Prediabetes? Prediabetes, also known as borderline diabetes, is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition indicates some insulin re
Latest Treatments for Diabetes Our understanding of diabetes has improved significantly over the years. Previously, diabetes was mainly managed with lifestyle changes and medications like insulin. Now, there are more advanced treatments available that help people manage their condition more effe
Benefits of Replacing Red and Processed Meats with Nuts and Beans A recent study suggests that swapping out animal proteins like red and processed meats for plant-based options such as nuts and beans can significantly lower the risk of heart disease, type 2 diabetes, and premature death. Resear